Hypnotherapy can help you achieve and sustain your New Year's Resolutions. Whether you have committed to lose weight, stop smoking, stop vaping, do more exercise....in fact whatever your New Year's Resolutions are, Hypnotherapy is the most natural form of therapy that can help you to succeed. Hypnotherapy is equally as effective if conducted virtually (via […]

A Panic Attack will generally last between 5 and 20 minutes, usually peaking within 10 minutes. For some, these attacks may be months apart; for others, they may be daily or weekly occurrences. Common symptoms are: shortness of breath, accelerated heart rate, palpitations, sweating, nausea, trembling, feeling faint, flushes, chills, fear that dying, fear of going crazy. The good news is Hypnotherapy can help.

t telling signs of poor sleep hygiene are: finding it hard to fall asleep, experiencing frequent disturbances of your sleep and suffering day-time sleepiness. An overall lack of consistency in sleep quality or quantity can also be symptoms of poor sleep hygiene. The good news is Hypnotherapy can help you improve your sleep hygiene.

To be successful with your weight management programme you first need to be truly motivated to do whatever is necessary to lose that weight and as the weight is lost, so the motivation increases.  You then need to make permanent and healthy changes to your lifestyle…..and this is where hypnotherapy can help.

Many of us will have experienced the passing of someone close to us during our Lives. Some people are able to deal with the grief that inevitably follows such a loss; however for others it is not so easy to come to terms with the passing of someone close. This grief can last a long period and sometimes is constantly there. This then affects the quality of Life for that person to such an extent that gets in the way of them leading a fulfilling Life. Well the good news is Hypnotherapy may be able to help people who are suffering from a loss.

As well as restricting that person’s day-to-day Life, a phobia can also cause a lot of distress for the person themselves and also people they inter-act with. The good news is that Hypnotherapy can help people manage their phobias.

People can suffer from Post-Traumatic Stress Disorder (PTSD) for a number of reasons and they struggle to live with PTSD. The good news is Hypnotherapy can help.

Having habits can sometimes be a good thing. When you drive to work for example, you don’t need to wonder whether you should turn left or right; the route becomes habit. But sometimes habits can lead people astray, for example, turning to comfort food when we are sad or taking a cigarette break when we are stressed. The good news is that Hypnotherapy can help you to break your bad habits and replace them with new, positive habits.

Pain serves as a warning signal that a part of the body is injured, or being injured and helps during the healing process in reminding us to take care of the injury and the injured area. However, pain can be very debilitating and prevents people from living a fulfilling Life. Hypnotherapy can help you manage your pain such that it is no longer such a hindrance in your Life.

Self-esteem is the opinion we have of ourselves. When we have healthy self-esteem, we tend to feel positive about ourselves and about Life in general. It makes us better able to deal with Life’s “ups and downs.”

However, when our self-esteem is low, we tend to see ourselves and our Life in a more negative and critical light.  We also feel less able to deal with the challenges Life brings to us. Hypnotherapy can help people who are experiencing low self-esteem.