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10/02/2022

Phobias and Hypnotherapy

Gavin Blackman

What Is A Phobia?

A phobia is a type of anxiety disorder that is an overwhelming and debilitating fear of an object, place, situation, feeling or animal. Phobias are more pronounced than fears.  They develop when a person has an exaggerated or unrealistic sense of danger about a situation or an object.

What Happens If A Phobia Becomes Severe?

If a phobia becomes very severe, it can cause a person to organise their everyday Life around avoiding the situation or object that is causing them the anxiety. As well as restricting that person’s day-to-day Life, it can also cause a lot of distress for the person themselves and also people they inter-act with.

How Can Hypnotherapy Help?

I will work with you to first understand what exactly your phobia is and what you are fearful of and agree with you what positive outcome(s) you want  from working with me using hypnotherapy.

I can then explain the relevant techniques that will suit you best and we can agree on the way forward ie to agree:

  • The number of sessions you may need or we can just proceed one session at a time – it is entirely up to you
  • Whether or not some self-hypnosis between sessions and/or after the sessions have ended would be beneficial for you
  • Whether or not some additional work between sessions that you can do yourself would help your progress in dealing with your issue(s)

Rest assured that by collaborating and working together, we can achieve the positive changes you are looking for.

What Next?

If a phobia becomes very severe, it can cause a person to organise their everyday Life around avoiding the situation or object that is causing them the anxiety. Please contact me for a FREE initial discussion so you can find out how Hypnotherapy can help you to manage your phobia. I am based in Winchester; however, Hypnotherapy works just as effectively on-line as well as in person.

E: ask@gavinbhyno.com P: 07955 708647 W: https://gavinbhypno.com

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