Most of the time bad habits are a way for people to deal with stress and boredom. Everything from biting your nails to overspending on a shopping spree to drinking every weekend to wasting time on the internet, can be simple responses to stress and boredom.
However, it doesn’t have to be that way!! Since habits take practice and repetition to form, the same is true when it comes to breaking them. Working with me you can teach yourself new and healthy ways to deal with stress and boredom which you can then substitute in place of your bad habits.
Of course, sometimes the stress and boredom that is on the surface, is actually caused by deeper issues. These issues can be tough to think about; however if you are serious about making changes then you need to be honest with yourself. Are there certain beliefs or reasons that are behind the bad habits? Is there something deeper – a fear, an event or a limiting belief – that is causing you to hold onto something that is not good for you?
I will work with you to first understand what exactly what your habit is, how it manifests itself and how and why the habit started. I will then agree with you what positive outcome(s) you want from working with me using hypnotherapy and what good habits you want to replace the bad habits – please go to Hypnotherapy Session Structure to understand how hypnotherapy works.
I can then explain the relevant techniques that will suit you best and we can agree on the way forward ie to agree:
Rest assured that by collaborating and working together, we can achieve the positive changes you are looking for.