The simple answer is “YES!!”… so please read on if you are a smoker committed to quitting smoking.
You may be thinking how can hypnotherapy help you quit smoking. If you are then please read What Is Hypnotherapy? Broadly this is how by working with me and applying hypnotherapy, you can quit smoking because smoking is not an addiction but rather a habit. Hypnotherapy works by providing you with suggestions whilst your are in hypnosis that help you to break your smoking habit and replace it with a different more positive habit.
Before we get into any more detail regarding the actual hypnotherapy “process”, here are some facts regarding smoking that support your desire to quit smoking:
There are many other similar sobering facts that highlight why smoking isn’t the greatest of habits to have. However, you do need to be highly motivated to quit smoking as it is you who ultimately decides to quit smoking; if you are not currently highly motivated then you can :
So how does the smoking cessation hypnotherapy ‘process’ work? These are the main stages:
Session One is designed to enable me to obtain as much information about you and your smoking habit so I can design the most effective therapy session for you. I will also set you up and get you prepared for hypnotherapy in Session Two. I will do this by:
I will explain how the session will work and the various hypnotherapy techniques I will be using. I will then place you into hypnosis and start the therapy.
The desire/want/need to smoke should be gone at the end of the second session; the key is maintaining this “quit-feeling” in the medium-longer term. To support you with this, I will also:
“Giving up smoking is the easiest thing in the world. I know because I have done it thousands of times.” (Mark Twain)