Paying attention to your sleep hygiene is one of the most straightforward ways that you can set yourself up for better sleep. Strong sleep hygiene means having both a better bedtime environment and daily routines that promote consistent, uninterrupted sleep. All of the following can contribute to you having an ideal sleep hygiene regime: keeping a stable sleep schedule, making your bedroom comfortable and free from distractions, following a relaxing pre-bed routine and building healthy habits during the day.
Obtaining healthy sleep is important for both physical and mental health, improving productivity and overall quality of Life. Research has demonstrated that forming good habits is a central part of a healthy lifestyle. Crafting sustainable and beneficial routines makes healthy behaviours seem almost automatic, creating an ongoing process of positive reinforcement. On the flip side, bad habits can become engrained even where they have negative consequences.
The most telling signs of poor sleep hygiene are: finding it hard to fall asleep, experiencing frequent disturbances of your sleep and suffering day-time sleepiness. An overall lack of consistency in sleep quality or quantity can also be symptoms of poor sleep hygiene.
Every sleeper can tailor their sleep hygiene practices to suit their needs. In the process, you can harness positive habits to make it easier to sleep soundly throughout the night and wake up well rested. I will discuss your sleep hygiene and maybe consider some changes that can be made to benefit you. I will then work with you to understand what else might be causing problems with your sleep pattern and therefore where hypnotherapy could play a part in helping you.
I will then agree with you what positive outcome(s) you want from working with me using hypnotherapy – please go to Hypnotherapy Session Structure to understand how hypnotherapy works.
Having listened to you, I can then explain the relevant techniques that I think will suit you best, and we can agree on the way forward ie to agree:
Rest assured that by collaborating and working together, we can achieve the positive changes you are looking for.
To book a session or to have a FREE initial discussion, please visit our Investing In You page to find out more.
