Phobias

Phobias are more pronounced than fears. They develop when a person has an exaggerated or unrealistic sense of danger about a situation or an object.

If a phobia becomes very severe, it can cause a person to organise their everyday Life around avoiding the situation or object that is causing them the anxiety. As well as restricting that person’s day-to-day Life, it can also cause a lot of distress for the person themselves and also people they inter-act with.

I will work with you to first understand what exactly your phobia is and what you are fearful of and agree with you what positive outcome(s) you want from working with me using hypnotherapy – please go to Hypnotherapy Session Structure to understand how hypnotherapy works.

I can then explain the relevant techniques that will suit you best and we can agree on the way forward ie to agree:

• The number of sessions you may need or we can just proceed one session at a time – it is entirely up to you
• Whether or not some self-hypnosis between sessions and/or after the sessions have ended would be beneficial for you
• Whether or not some additional work between sessions that you can do yourself would help your progress in dealing with your issue(s)

Rest assured that by collaborating and working together, we can achieve the positive changes you are looking for.